Feeling Safe
After having three very different pregnancies and births, I have learned that the most important aspect is to feel safe. During such a sacred time in a woman’s life, you are allowing people into your birth space. You should feel supported; physically and emotionally. You should feel empowered.
Feeling Healthy
Every woman’s journey before, during, and after pregnancy is uniquely her own — and so are her capabilities. One of the keys to feeling your best is prioritizing proper nutrition and movement. I’ll be the first to admit, I wasn’t the best at either during my first two pregnancies.
But five years later, I became certified as a Personal Trainer, Pre/Postnatal Fitness Specialist, and Health Coach with a focus on pregnancy and postpartum wellness. While I no longer hold my personal training certification, I bring years of hands-on experience and a deep personal commitment to fitness into the work I do today.
My biggest message to every client: listen to your body. Our goal isn't perfection — it's to feel strong, healthy, and empowered in every season of motherhood.
Feeling Informed
As a doula, I wholeheartedly believe that every woman deserves a voice in her pregnancy and birth experience. My role is to support and empower you throughout your journey — providing resources, encouraging you to ask thoughtful questions, and guiding you to explore your options through your own research.
Informed decisions lead to confident choices, and confidence makes all the difference during pregnancy and birth.
When you become my client, you'll gain full access to my client portal, where you'll find a wealth of carefully curated resources to support you every step of the way.
Feeling Supported
I will be 100% dedicated to supporting you and your family in your choices. Not every birth follows our plans, but through the process, I will make sure that I support you along the way!
Birth is multidimensional. It is important to me that my clients feel heard, encouraged, and break down the barriers that come from within.