Health and Doula Classes
Wellness Workshops
Dr. Sears’ L.E.A.N. Essentials Workshops are fun, interactive and educational classes designed for the busy family or individual who has limited time or are looking for a brief introduction to health and wellness. The workshop is designed to be a fast paced introduction to wellness and covers eight key nutrition and exercise topics including:
How to choose quality, affordable foods
Benefits of a brainy breakfast
Identifying good vs bad fats
How much protein children and adults need
Creative activities to get the whole family moving
The best beverages to drink
Which ingredients to avoid
Labeling loopholes, myth busters, and more!
L.E.A.N. Essentials workshops are two hours long and include direct instruction, group participation, hands-on activities, short video segments, workbooks, and Q&A sessions. Each participant will receive a L.E.A.N Essentials Workbook that contains nutrition information, fill in the blank areas, and delicious simple recipes like:
Y.E.A.H. Crepes!! (Yummy, Easy and Healthy)
Jam Dots
Sweet Potato Fries
Homemade Tortilla Chips
Fun Fruit Dip
All Dr. Sears’ L.E.A.N. Programs include instruction in the four pillars of health:
Lifestyle: How we live
Exercise: How we move
Attitude: How we think
Nutrition: How we eat
For this fun, educational workshop: $50/Person
If you get 3 or more people to do the workshop with you, it will be $40/Person
L.E.A.N Expectations & Doula-ing 101 Workshop
Turn Pregnancy into a healthy new beginning! (COMING SOON)
You will learn from a Certified Birth Doula & Pregnancy Health Coach (Military Spouse): Samantha Liles
-Stages of Pregnancy
-Healthy Lifestyle choices
-Safe and effective exercise
-Learn what to expect during your birth & how to prepare.
-Hand's on comfort measure training such as counter pressure & birth positions
-Be able to ask a Doula questions & learn from other couples!
-Receive a book, specialized handouts, snacks, and a great time!
This 4 hour hands on course provides all of the knowledge of a Doula for half the price! Only $500!
If you attend the L.E.A.N Expectations & Douula-ing 101 course, you have the option to add on FULL Virtual Doula support during your birth for only $100 more.
One on One Coaching
Pantry Makeovers:
Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you and your family? If you are looking for one on one coaching that takes place in your home, an interactive Pantry makeover is for you. During this one hour session, we will learn;
How to read a nutrition label
The simplicity of Traffic Light Eating
What foods that you may want to consider phasing out of your pantry
Insightful food preparation and shopping tips
What foods are on Dr. Sears’ Dirty Dozen list
Receive Traffic Light Eating stickers and shopping lists to help you as you continue on the path toward better health. Both parents and kids will enjoy and benefit from this fun, interactive consultation.
A Pantry Makeover session takes about an hour and is only $40!
Smart Shopping Trips:
Going into the grocery and trying to buy healthier foods can be overwhelming. So many products claim that they are healthy, but are they really? What do we look for to ensure that it is actually healthy? During this one on one smart shopping trip, we will;
Discover how to read a nutrition label,
Learn marketing loopholes to watch for
Identify healthy brand choices
Receive confirmation and encouragement in your journey to better health.
A Smart Shopping Trip would start with creating a 1 week meal plan based on your dietary needs, then we would go to your local grocery store! This one on one coaching is only $40/Hour and normally takes about 2-3 Hours.